Posts by Jennifer-Martinez.JMAR

 Dehydration can actually increase in the winter months. Chilly dry air increases the amount of water vapor we lose by just breathing, respiration increases dramatically compared to breathing on warm, humid days. The body still sweats in the winter, but we don’t feel the sweat because it evaporates quickly in a cold dry environment.

Dr Darrin Starkey from the Trace Minerals Research company will explain why eating a clean diet rich with fruits and veggies and drinking plenty of water can still leave you feeling tired, stressed out and sleep deprived. It may not be a disease you are dealing with but a simple deficiency. Want more energy? Productive…